DVD
Understanding and applying self-defense strategies / Tammy Yard-McCracken.
"Learn how to stay safe in a variety of situations as an acclaimed Krav Maga expert and psychologist provides a toolkit of strategies to escape potential threats"--container.
Record details
- ISBN: 9781629975580
- ISBN: 1629975583
- Physical Description: 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 174 pages : illustrations ; 19 cm).
- Publisher: Chantilly, VA : Teaching Company, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Closed captioned for the hearing impaired. Title from disc label. "Course No. 7808." Contains 24 lectures; each lecture is approximately 30 minutes. |
| Bibliography, etc. Note: | Course guidebook includes bibliographical references. |
| Formatted Contents Note: | Disc 1. Waking up your natural human animal -- Other bodies as "Meat Puzzles" -- Natural targets on the human body -- Weaponzing your body -- Generating power by playing smart -- Expanding what you are willing to see and do. Disc 2. Responding to the ambush -- How violence occurs -- Predator behavior and violence -- Social conflict and violence -- Escape and evasion -- How and why conflict escalates to violence. Disc 3. De-escalating your monkey brain -- When and how to de-escalate threats -- Verbal boundary setting and predator test -- Physical boundary setting and defenses -- Ethical articulation skills in self-defense -- Physical cheats in self-defense. Disc 4. Joint locks in self-defense -- Preparing for defense on the ground -- The ground problem from start to finish -- Weapons in self-defense -- Protecting your very important people -- Adapt your self-defense to the environment -- Bonus: Extended warm-up with adaptations. |
| Participant or Performer Note: | Lecturer: Tammy Yard-McCracken, Kore Self -Defense & Krav Maga. |
Search for related items by subject
| Subject: | Self-defense. |
| Genre: | Lectures. Instructional films. Educational films. Nonfiction films. Video recordings for the hearing impaired. |
Search for related items by series
Available copies
- 2 of 2 copies available at Wayne/Pike Local Consortium.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Wayne County Public Library | KIT DVD 613.861 MCC (Text) | 31843000716015 | DVD Nonfiction | Available | - |
| Wayne County Public Library | KIT DVD 613.861 YAR (Text) | 31843000731105 | DVD Nonfiction | Available | - |
